Tag: nutrition Taiwan

Keeping up with nutrition in Taiwan is going to require some changes to what you are used to back home. Are you trying to continue a healthy lifestyle abroad? Are you keeping an eye on macros, on a diet, a vegetarian, or just trying to avoid unhealthy food? Before I came to Taiwan, I was keeping track of what I ate to fuel a performance athlete diet—here’s what you might find if you are looking to keep up a diet in Taiwan!